| Water | 7.7g |
| Energy | 305.0kcal |
| Energy | 1276.0kJ |
| Protein | 15.98g |
| Total lipid (fat) | 14.54g |
| Ash | 6.62g |
| Carbohydrate, by difference | 55.17g |
| Fiber, total dietary | 21.1g |
| Calcium, Ca | 1516.0mg |
| Iron, Fe | 16.33mg |
| Magnesium, Mg | 256.0mg |
| Phosphorus, P | 277.0mg |
| Potassium, K | 1186.0mg |
| Sodium, Na | 20.0mg |
| Zinc, Zn | 5.2mg |
| Copper, Cu | 0.78mg |
| Manganese, Mn | 1.833mg |
| Selenium, Se | 12.1??g |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.418mg |
| Riboflavin | 0.284mg |
| Niacin | 2.807mg |
| Vitamin B-6 | 0.25mg |
| Folate, total | 10.0??g |
| Folic acid | 0.0??g |
| Folate, food | 10.0??g |
| Folate, DFE | 10.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 53.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.73g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.01g |
| 14:0 | 0.01g |
| 16:0 | 0.58g |
| 18:0 | 0.1g |
| Fatty acids, total monounsaturated | 9.41g |
| 16:1 undifferentiated | 0.05g |
| 18:1 undifferentiated | 9.36g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.01g |
| 18:2 undifferentiated | 0.96g |
| 18:3 undifferentiated | 0.15g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 124.0mg |
| Threonine | 0.575g |
| Isoleucine | 0.767g |
| Leucine | 0.925g |
| Lysine | 1.038g |
| Methionine | 0.143g |
| Phenylalanine | 0.67g |
| Valine | 1.12g |
| Arginine | 1.263g |
| Histidine | 0.32g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |